Prunes nutrition facts

Fruits and Fruit Juices
Fruits
Prunes
Canned
Nutrition Facts
Serving size: 1 cup (234 g)
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Amount Per Serving
Calories  240
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  60g
22%
Dietary Fiber  9g
35%
Protein  2g
6%
Vitamin A  35%
Vitamin C  10%
Calcium  4%
Iron  6%
Zinc  4%
Thamin  6%
Riboflavin  15%
Niacin  10%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs