Nutrition Facts
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Fruits nutrition facts

Fruits and Fruit Juices
Fruits
Pummelo
Nutrition Facts
Serving size: 1 fruit, without refuse (609 g)
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Amount Per Serving
Calories  230
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
20%
Dietary Fiber  6g
25%
Protein  5g
10%
Vitamin A  0%
Vitamin C  620%
Calcium  2%
Iron  4%
Zinc  4%
Thamin  15%
Riboflavin  10%
Niacin  8%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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