Raspberries nutrition facts
Fruits and Fruit Juices
Fruits
Raspberries
Frozen
Nutrition Facts
Serving size: 1 cup, unthawed (250 g)
Amount Per Serving
Calories 250
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber 11g
45%
Protein 2g
4%
Vitamin A 4%
Vitamin C 60%
Calcium 4%
Iron 10%
Zinc 4%
Thamin 4%
Riboflavin 8%
Niacin 4%
Vitamin B-6 4%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
