Raspberries nutrition facts

Fruits and Fruit Juices
Fruits
Raspberries
Frozen
Nutrition Facts
Serving size: 1 cup, unthawed (250 g)
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Amount Per Serving
Calories  250
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  60g
22%
Dietary Fiber  11g
45%
Protein  2g
4%
Vitamin A  4%
Vitamin C  60%
Calcium  4%
Iron  10%
Zinc  4%
Thamin  4%
Riboflavin  8%
Niacin  4%
Vitamin B-6  4%
Folate  15%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs