Watermelon nutrition facts
Fruits and Fruit Juices
Fruits
Watermelon
Nutrition Facts
Serving size: 1 wedge (approx 1/16 of melon) (286 g)
Amount Per Serving
Calories 90
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 20g
8%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 20%
Vitamin C 45%
Calcium 2%
Iron 4%
Zinc 0%
Thamin 15%
Riboflavin 4%
Niacin 4%
Vitamin B-6 20%
Folate 2%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
