Nutrition Facts
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Watermelon nutrition facts

Fruits and Fruit Juices
Fruits
Watermelon
Nutrition Facts
Serving size: 1 wedge (approx 1/16 of melon) (286 g)
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Amount Per Serving
Calories  90
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  20g
8%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  20%
Vitamin C  45%
Calcium  2%
Iron  4%
Zinc  0%
Thamin  15%
Riboflavin  4%
Niacin  4%
Vitamin B-6  20%
Folate  2%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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