Gooseberries nutrition facts

Gooseberries
Canned
Nutrition Facts
Serving size: 1 cup (252 g)
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Amount Per Serving
Calories  180
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  45g
16%
Dietary Fiber  6g
25%
Protein  2g
4%
Vitamin A  8%
Vitamin C  40%
Calcium  4%
Iron  6%
Zinc  2%
Thamin  4%
Riboflavin  8%
Niacin  2%
Vitamin B-6  2%
Folate  2%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs