Grouper nutrition facts
Grouper
Raw
Nutrition Facts
Serving size: 1 fillet (259 g)
Amount Per Serving
Calories 240
Calories from fat 25
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
30%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 50g
100%
Vitamin A 8%
Vitamin C 0%
Calcium 8%
Iron 15%
Zinc 8%
Thamin 10%
Riboflavin 0%
Niacin 4%
Vitamin B-6 40%
Folate 6%
Vitamin B-12 25%
Phosphorus 40%
Magnesium 20%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
