Halibut nutrition facts
Halibut
Atlantic and Pacific
Cooked
Nutrition Facts
Serving size: 1/2 fillet (159 g)
Amount Per Serving
Calories 220
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
2%
Cholesterol 2g
20%
Sodium 110mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 6%
Vitamin C 0%
Calcium 10%
Iron 10%
Zinc 6%
Thamin 8%
Riboflavin 10%
Niacin 60%
Vitamin B-6 30%
Folate 6%
Vitamin B-12 35%
Phosphorus 45%
Magnesium 45%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
