Halibut nutrition facts

Halibut
Atlantic and Pacific
Cooked
Nutrition Facts
Serving size: 1/2 fillet (159 g)
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Amount Per Serving
Calories  220
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  0g
2%
Cholesterol  2g
20%
Sodium  110mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  42g
80%
Vitamin A  6%
Vitamin C  0%
Calcium  10%
Iron  10%
Zinc  6%
Thamin  8%
Riboflavin  10%
Niacin  60%
Vitamin B-6  30%
Folate  6%
Vitamin B-12  35%
Phosphorus  45%
Magnesium  45%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs