Halibut nutrition facts
Halibut
Greenland
Cooked
Nutrition Facts
Serving size: 1/2 fillet (159 g)
Amount Per Serving
Calories 380
Calories from fat 220
% Daily Value*
Total Fat 30g
45%
Saturated Fat 5g
25%
Cholesterol 25g
30%
Sodium 160mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 29g
60%
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 8%
Zinc 6%
Thamin 8%
Riboflavin 10%
Niacin 15%
Vitamin B-6 40%
Folate 0%
Vitamin B-12 25%
Phosphorus 35%
Magnesium 15%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
