Halibut nutrition facts

Halibut
Greenland
Raw
Nutrition Facts
Serving size: 1/2 fillet (204 g)
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Amount Per Serving
Calories  380
Calories from fat  250
% Daily Value*
Total Fat  30g
45%
Saturated Fat  5g
25%
Cholesterol  25g
30%
Sodium  160mg
8%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  29g
60%
Vitamin A  2%
Vitamin C  0%
Calcium  0%
Iron  8%
Zinc  6%
Thamin  8%
Riboflavin  10%
Niacin  15%
Vitamin B-6  45%
Folate  0%
Vitamin B-12  35%
Phosphorus  35%
Magnesium  15%
Vitamin D  310%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs