Ham nutrition facts

Ham
Canned
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  190
Calories from fat  120
% Daily Value*
Total Fat  15g
20%
Saturated Fat  4g
20%
Cholesterol  20g
20%
Sodium  800mg
35%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  17g
35%
Vitamin A  0%
Vitamin C  20%
Calcium  0%
Iron  6%
Zinc  15%
Thamin  45%
Riboflavin  15%
Niacin  25%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  15%
Phosphorus  20%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs