Ham nutrition facts

Ham
Canned
Unheated
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  50
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
4%
Sodium  350mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  4%
Thamin  20%
Riboflavin  4%
Niacin  6%
Vitamin B-6  8%
Folate  0%
Vitamin B-12  4%
Phosphorus  6%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs