Ham nutrition facts

Ham
Chopped
Not Canned
Nutrition Facts
Serving size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28.35 g)
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Amount Per Serving
Calories  70
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
6%
Sodium  390mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  4%
Thamin  10%
Riboflavin  4%
Niacin  6%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  4%
Phosphorus  4%
Magnesium  0%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs