Ham nutrition facts

Ham
Patties
Unheated
Nutrition Facts
Serving size: 1 patty (65.2 g)
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Amount Per Serving
Calories  210
Calories from fat  170
% Daily Value*
Total Fat  20g
30%
Saturated Fat  7g
35%
Cholesterol  35g
15%
Sodium  710mg
30%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  8%
Thamin  20%
Riboflavin  6%
Niacin  10%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  10%
Phosphorus  10%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs