Ham nutrition facts

Ham
Sliced
Extra Lean
Nutrition Facts
Serving size: 1 slice (6-1/4" x 4" x 1/16") (28.35 g)
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Amount Per Serving
Calories  35
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
4%
Sodium  410mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  4%
Thamin  20%
Riboflavin  4%
Niacin  8%
Vitamin B-6  8%
Folate  0%
Vitamin B-12  4%
Phosphorus  6%
Magnesium  0%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs