Ham nutrition facts
Ham
Whole
Meat and Fat
Unheated
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 70
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Cholesterol 10g
6%
Sodium 360mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 5g
10%
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 0%
Zinc 4%
Thamin 15%
Riboflavin 4%
Niacin 6%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 4%
Phosphorus 6%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
