Herring nutrition facts

Cooked

Herring

Atlantic

Cooked

Nutrition Facts

Serving size: 1 fillet (143 g)

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Amount Per Serving

Calories 290

Calories from fat 150

% Daily Value*

Total Fat 15g

25%

Saturated Fat 4g

20%

Cholesterol 20g

35%

Sodium 160mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 33g

70%

Vitamin A 4%

Vitamin C 2%

Calcium 10%

Iron 10%

Zinc 10%

Thamin 10%

Riboflavin 25%

Niacin 30%

Vitamin B-6 25%

Folate 4%

Vitamin B-12 310%

Phosphorus 45%

Magnesium 15%

Vitamin D 310%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs