Herring nutrition facts
Herring
Atlantic
Kippered
Nutrition Facts
Serving size: 1 medium fillet (5" x 1-3/4" x 1/4") (40 g)
Amount Per Serving
Calories 90
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
10%
Sodium 370mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 10g
20%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 4%
Riboflavin 8%
Niacin 10%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 130%
Phosphorus 15%
Magnesium 6%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
