Herring nutrition facts
Herring
Atlantic
Raw
Nutrition Facts
Serving size: 1 fillet (184 g)
Amount Per Serving
Calories 290
Calories from fat 40
% Daily Value*
Total Fat 15g
25%
Saturated Fat 4g
20%
Cholesterol 20g
35%
Sodium 170mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 33g
70%
Vitamin A 4%
Vitamin C 2%
Calcium 10%
Iron 10%
Zinc 10%
Thamin 10%
Riboflavin 25%
Niacin 30%
Vitamin B-6 30%
Folate 6%
Vitamin B-12 420%
Phosphorus 45%
Magnesium 15%
Vitamin D 750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
