Kale nutrition facts
Kale
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (130 g)
Amount Per Serving
Calories 35
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 330mg
15%
Total Carbohydrate 8g
2%
Dietary Fiber 3g
10%
Protein 2g
6%
Vitamin A 190%
Vitamin C 80%
Calcium 10%
Iron 6%
Zinc 2%
Thamin 6%
Riboflavin 6%
Niacin 4%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
