Beans nutrition facts
Legumes and Legume Products
Beans
Adzuki
Boiled
Nutrition Facts
Serving size: 1 cup (230 g)
Amount Per Serving
Calories 290
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 17g
70%
Protein 17g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 25%
Zinc 25%
Thamin 20%
Riboflavin 10%
Niacin 8%
Vitamin B-6 10%
Folate 70%
Vitamin B-12 0%
Phosphorus 40%
Magnesium 30%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
