Beans nutrition facts
Legumes and Legume Products
Beans
Adzuki
Raw
Nutrition Facts
Serving size: 1 cup (197 g)
Amount Per Serving
Calories 640
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 10mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 25g
100%
Protein 39g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 50%
Zinc 60%
Thamin 60%
Riboflavin 25%
Niacin 25%
Vitamin B-6 35%
Folate 300%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
