Beans nutrition facts
Legumes and Legume Products
Beans
Baked
Canned
with Beef
Nutrition Facts
Serving size: 1 cup (266 g)
Amount Per Serving
Calories 320
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Cholesterol 20g
20%
Sodium 1260mg
50%
Total Carbohydrate 45g
15%
Dietary Fiber 0g
0%
Protein 17g
30%
Vitamin A 10%
Vitamin C 8%
Calcium 10%
Iron 25%
Zinc 20%
Thamin 10%
Riboflavin 8%
Niacin 15%
Vitamin B-6 10%
Folate 30%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
