Beans nutrition facts
Legumes and Legume Products
Beans
Baked
Canned
with Franks
Nutrition Facts
Serving size: 1 cup (259 g)
Amount Per Serving
Calories 360
Calories from fat 150
% Daily Value*
Total Fat 15g
25%
Saturated Fat 6g
30%
Cholesterol 30g
5%
Sodium 1110mg
45%
Total Carbohydrate 40g
13%
Dietary Fiber 18g
70%
Protein 17g
30%
Vitamin A 8%
Vitamin C 10%
Calcium 10%
Iron 25%
Zinc 30%
Thamin 10%
Riboflavin 10%
Niacin 10%
Vitamin B-6 6%
Folate 20%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
