Beans nutrition facts
Legumes and Legume Products
Beans
Baked
Home Prepared
Nutrition Facts
Serving size: 1 cup (253 g)
Amount Per Serving
Calories 380
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 5g
25%
Cholesterol 25g
4%
Sodium 1060mg
45%
Total Carbohydrate 50g
18%
Dietary Fiber 14g
60%
Protein 14g
30%
Vitamin A 0%
Vitamin C 6%
Calcium 15%
Iron 30%
Zinc 10%
Thamin 25%
Riboflavin 8%
Niacin 6%
Vitamin B-6 10%
Folate 30%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
