Beans nutrition facts
Legumes and Legume Products
Beans
Black Turtle Soup
Boiled
Nutrition Facts
Serving size: 1 cup (185 g)
Amount Per Serving
Calories 240
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 10g
40%
Protein 15g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 30%
Zinc 10%
Thamin 30%
Riboflavin 6%
Niacin 6%
Vitamin B-6 8%
Folate 40%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
