Beans nutrition facts
Legumes and Legume Products
Beans
Black Turtle Soup
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
Amount Per Serving
Calories 620
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 15mg
0%
Total Carbohydrate 110g
39%
Dietary Fiber 46g
180%
Protein 39g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 80%
Zinc 25%
Thamin 110%
Riboflavin 20%
Niacin 20%
Vitamin B-6 25%
Folate 200%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 70%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
