Beans nutrition facts
Legumes and Legume Products
Beans
Fava
Boiled
Nutrition Facts
Serving size: 1 cup (170 g)
Amount Per Serving
Calories 180
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 35g
11%
Dietary Fiber 9g
35%
Protein 13g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Zinc 10%
Thamin 10%
Riboflavin 10%
Niacin 6%
Vitamin B-6 6%
Folate 45%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
