Beans nutrition facts
Legumes and Legume Products
Beans
Hyacinth
Raw
Nutrition Facts
Serving size: 1 cup (210 g)
Amount Per Serving
Calories 720
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 45mg
2%
Total Carbohydrate 120g
43%
Dietary Fiber 0g
0%
Protein 50g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 60%
Zinc 130%
Thamin 150%
Riboflavin 15%
Niacin 15%
Vitamin B-6 15%
Folate 10%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 140%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
