Beans nutrition facts
Legumes and Legume Products
Beans
Kidney
Royal Red
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
Amount Per Serving
Calories 210
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 16g
60%
Protein 17g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 25%
Zinc 10%
Thamin 10%
Riboflavin 8%
Niacin 6%
Vitamin B-6 10%
Folate 35%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
