Beans nutrition facts
Legumes and Legume Products
Beans
Mungo
Raw
Nutrition Facts
Serving size: 1 cup (207 g)
Amount Per Serving
Calories 700
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 80mg
4%
Total Carbohydrate 120g
41%
Dietary Fiber 38g
150%
Protein 52g
110%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 80%
Zinc 45%
Thamin 40%
Riboflavin 30%
Niacin 15%
Vitamin B-6 30%
Folate 110%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 130%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
