Beans nutrition facts
Legumes and Legume Products
Beans
Pinto
Canned
Nutrition Facts
Serving size: 1 cup (240 g)
Amount Per Serving
Calories 200
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 700mg
30%
Total Carbohydrate 35g
12%
Dietary Fiber 11g
45%
Protein 12g
15%
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 20%
Zinc 10%
Thamin 15%
Riboflavin 10%
Niacin 4%
Vitamin B-6 10%
Folate 35%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
