Beans nutrition facts
Legumes and Legume Products
Beans
White
Boiled
Nutrition Facts
Serving size: 1 tablespoon (11.2 g)
Amount Per Serving
Calories 15
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Zinc 0%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 0%
Folate 2%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
