Beans nutrition facts
Legumes and Legume Products
Beans
Yardlong
Boiled
Nutrition Facts
Serving size: 1 cup (171 g)
Amount Per Serving
Calories 200
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 6g
25%
Protein 14g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 25%
Zinc 10%
Thamin 25%
Riboflavin 6%
Niacin 6%
Vitamin B-6 8%
Folate 60%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
