Beans nutrition facts
Legumes and Legume Products
Beans
Yardlong
Raw
Nutrition Facts
Serving size: 1 cup (167 g)
Amount Per Serving
Calories 570
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 30mg
0%
Total Carbohydrate 100g
34%
Dietary Fiber 18g
70%
Protein 41g
80%
Vitamin A 2%
Vitamin C 4%
Calcium 25%
Iron 80%
Zinc 40%
Thamin 90%
Riboflavin 25%
Niacin 20%
Vitamin B-6 30%
Folate 270%
Vitamin B-12 0%
Phosphorus 90%
Magnesium 140%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
