Beans nutrition facts
Legumes and Legume Products
Beans
Yellow
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
Amount Per Serving
Calories 250
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 10mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 18g
70%
Protein 16g
30%
Vitamin A 0%
Vitamin C 6%
Calcium 10%
Iron 25%
Zinc 15%
Thamin 20%
Riboflavin 10%
Niacin 6%
Vitamin B-6 10%
Folate 35%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
