Beans nutrition facts
Legumes and Legume Products
Beans
Yellow
Raw
Nutrition Facts
Serving size: 1 cup (196 g)
Amount Per Serving
Calories 670
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
8%
Cholesterol 8g
0%
Sodium 25mg
0%
Total Carbohydrate 110g
40%
Dietary Fiber 49g
200%
Protein 43g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 35%
Iron 70%
Zinc 35%
Thamin 90%
Riboflavin 40%
Niacin 25%
Vitamin B-6 45%
Folate 190%
Vitamin B-12 0%
Phosphorus 90%
Magnesium 100%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
