Blackeyed Peas nutrition facts

Legumes and Legume Products
Blackeyed Peas
Canned
Plain
Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  180
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  710mg
30%
Total Carbohydrate  35g
11%
Dietary Fiber  8g
30%
Protein  11g
15%
Vitamin A  0%
Vitamin C  10%
Calcium  6%
Iron  15%
Zinc  10%
Thamin  10%
Riboflavin  10%
Niacin  4%
Vitamin B-6  6%
Folate  30%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs