Catjang Cowpeas nutrition facts

Legumes and Legume Products
Catjang Cowpeas
Boiled
Nutrition Facts
Serving size: 1 cup (171 g)
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Amount Per Serving
Calories  200
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  30mg
0%
Total Carbohydrate  35g
12%
Dietary Fiber  6g
25%
Protein  14g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  30%
Zinc  20%
Thamin  20%
Riboflavin  6%
Niacin  6%
Vitamin B-6  8%
Folate  60%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  40%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs