Chickpeas (Garbanzo Beans) nutrition facts


Boiled
Nutrition Facts
Serving size: 1 cup (164 g)
Amount Per Serving
Calories 260
Calories from fat 35
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 390mg
15%
Total Carbohydrate 45g
15%
Dietary Fiber 12g
50%
Protein 15g
30%
Vitamin A 0%

Vitamin C 4%
Calcium 8%

Iron 25%
Zinc 15%

Thamin 15%
Riboflavin 6%

Niacin 4%
Vitamin B-6 10%

Folate 70%
Vitamin B-12 0%

Phosphorus 30%
Magnesium 20%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs