Chickpeas (Garbanzo Beans) nutrition facts

Legumes and Legume Products
Chickpeas (Garbanzo Beans)
Boiled
Nutrition Facts
Serving size: 1 cup (164 g)
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Amount Per Serving
Calories  260
Calories from fat  35
% Daily Value*
Total Fat  5g
8%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  390mg
15%
Total Carbohydrate  45g
15%
Dietary Fiber  12g
50%
Protein  15g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  8%
Iron  25%
Zinc  15%
Thamin  15%
Riboflavin  6%
Niacin  4%
Vitamin B-6  10%
Folate  70%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs