Hummus nutrition facts
Legumes and Legume Products
Hummus
Nutrition Facts
Serving size: 1 cup (250 g)
Amount Per Serving
Calories 410
Calories from fat 200
% Daily Value*
Total Fat 25g
35%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 940mg
40%
Total Carbohydrate 35g
12%
Dietary Fiber 15g
60%
Protein 20g
30%
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 35%
Zinc 30%
Thamin 30%
Riboflavin 10%
Niacin 8%
Vitamin B-6 25%
Folate 50%
Vitamin B-12 0%
Phosphorus 45%
Magnesium 45%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
