Hummus nutrition facts

Legumes and Legume Products
Hummus
Nutrition Facts
Serving size: 1 cup (250 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  410
Calories from fat  200
% Daily Value*
Total Fat  25g
35%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  940mg
40%
Total Carbohydrate  35g
12%
Dietary Fiber  15g
60%
Protein  20g
30%
Vitamin A  2%
Vitamin C  0%
Calcium  10%
Iron  35%
Zinc  30%
Thamin  30%
Riboflavin  10%
Niacin  8%
Vitamin B-6  25%
Folate  50%
Vitamin B-12  0%
Phosphorus  45%
Magnesium  45%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs