Soy Meal nutrition facts

Legumes and Legume Products
Soy Meal
Nutrition Facts
Serving size: 1 cup (122 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  410
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
16%
Dietary Fiber  0g
0%
Protein  55g
110%
Vitamin A  0%
Vitamin C  0%
Calcium  30%
Iron  90%
Zinc  40%
Thamin  50%
Riboflavin  20%
Niacin  15%
Vitamin B-6  35%
Folate  90%
Vitamin B-12  0%
Phosphorus  80%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs