Soybeans nutrition facts

Legumes and Legume Products
Soybeans
Raw
Nutrition Facts
Serving size: 1 cup (186 g)
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Amount Per Serving
Calories  770
Calories from fat  310
% Daily Value*
Total Fat  35g
50%
Saturated Fat  5g
25%
Cholesterol  25g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  17g
70%
Protein  68g
120%
Vitamin A  0%
Vitamin C  20%
Calcium  50%
Iron  160%
Zinc  60%
Thamin  100%
Riboflavin  90%
Niacin  15%
Vitamin B-6  35%
Folate  170%
Vitamin B-12  0%
Phosphorus  130%
Magnesium  130%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs