Tempeh nutrition facts
Legumes and Legume Products
Tempeh
Nutrition Facts
Serving size: 1 cup (166 g)
Amount Per Serving
Calories 320
Calories from fat 150
% Daily Value*
Total Fat 20g
30%
Saturated Fat 4g
20%
Cholesterol 20g
0%
Sodium 15mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Protein 31g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 25%
Zinc 15%
Thamin 10%
Riboflavin 35%
Niacin 20%
Vitamin B-6 20%
Folate 10%
Vitamin B-12 2%
Phosphorus 45%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
