Tofu nutrition facts
Legumes and Legume Products
Tofu
Raw
Regular
Nutrition Facts
Serving size: 1/4 block (116 g)
Amount Per Serving
Calories 90
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 10mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 9g
20%
Vitamin A 2%
Vitamin C 0%
Calcium 40%
Iron 35%
Zinc 6%
Thamin 6%
Riboflavin 4%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
