Lentil Soup nutrition facts
Lentil Soup
With Ham
Nutrition Facts
Serving size: 1 cup (8 fl oz) (248 g)
Amount Per Serving
Calories 130
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
6%
Cholesterol 6g
2%
Sodium 1310mg
50%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Protein 9g
15%
Vitamin A 8%
Vitamin C 8%
Calcium 4%
Iron 15%
Zinc 6%
Thamin 10%
Riboflavin 8%
Niacin 8%
Vitamin B-6 10%
Folate 10%
Vitamin B-12 6%
Phosphorus 20%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
