Lentils nutrition facts
Lentils
Boiled
Nutrition Facts
Serving size: 1 cup (198 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 16g
60%
Protein 18g
30%
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 35%
Zinc 15%
Thamin 20%
Riboflavin 10%
Niacin 10%
Vitamin B-6 20%
Folate 80%
Vitamin B-12 0%
Phosphorus 35%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
